Sweet Potato Paratha offers a delightful and nutritious spin on the traditional Indian paratha, bringing together the natural sweetness of mashed sweet potatoes with the crispy, golden layers of whole wheat flatbread. This wholesome dish is packed with flavors, as the creamy, mildly sweet filling is infused with warming spices and wrapped in a perfectly cooked paratha. When paired with ADF Soul’s tangy pickles and flavorful chutney, every bite becomes a harmonious blend of sweet, savory, and spicy notes, creating a memorable culinary experience.
Whether you’re in search of a nutrient-rich breakfast, a fulfilling lunch, or a comforting dinner, Sweet Potato Paratha with ADF Soul’s pickles and chutney is the perfect indulgence. The naturally sweet and earthy flavors of sweet potatoes are beautifully complemented by the robust spices in the filling, while the pickles add a punch of tangy heat, and the chutney introduces a burst of sweet-tart goodness. This combination of textures and flavors makes for an irresistible meal that captures the essence of home-cooked comfort food.
The Magic of Sweet Potato Paratha
Sweet Potato Paratha is a unique take on the classic stuffed paratha, celebrated for its soft texture and mildly sweet flavor. The mashed sweet potatoes are enhanced with aromatic spices like cumin, coriander, and garam masala, creating a filling that is both nutritious and delicious. Wrapped in whole wheat dough and cooked to golden perfection, this dish is wholesome and satisfying. When enjoyed with ADF Soul’s spicy pickles and tangy chutney, the flavors are elevated, making it an unmissable treat.
Why Sweet Potato Paratha is the Perfect Healthy Comfort Food
Sweet Potato Paratha is more than just a delicious Indian flatbread; it is a powerhouse of essential nutrients. Sweet potatoes are rich in fiber, vitamins, and antioxidants, promoting overall health and well-being. Whole wheat flour adds to its fiber content, making it a well-balanced meal. The warming spices in the filling not only enhance taste but also support digestion and metabolism. When combined with ADF Soul’s pickles and chutney, this paratha turns into an indulgent yet health-conscious delight.
Step-By-Step Sweet Potato Paratha Recipe
Ingredients for Sweet Potato Paratha:
For the Dough:
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2 cups whole wheat flour
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½ teaspoon salt
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1 tablespoon ghee or oil
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Warm water (as needed)
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Ghee or butter (for cooking)
For the Filling:
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2 large sweet potatoes, boiled and mashed
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1 small onion, finely chopped
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1 teaspoon cumin powder
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1 teaspoon coriander powder
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½ teaspoon garam masala
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½ teaspoon amchur (dry mango powder)
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½ teaspoon turmeric powder
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Salt to taste
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Fresh coriander leaves, chopped
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1 teaspoon grated ginger
Instructions for Preparing the Filling:
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In a mixing bowl, combine the mashed sweet potatoes, chopped onions, grated ginger, and fresh coriander.
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Add cumin powder, coriander powder, garam masala, turmeric powder, amchur powder, and salt.
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Mix well until all ingredients are evenly incorporated. Set aside.
Instructions for Preparing the Dough:
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In a mixing bowl, combine flour and salt. Add ghee or oil and mix well.
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Gradually add warm water, kneading until a soft dough forms.
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Cover with a damp cloth and let it rest for 20 minutes.
Rolling the Parathas:
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Divide the dough into small portions and roll each into a thin, even circle.
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Place a generous spoonful of the sweet potato filling in the center.
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Fold the edges to seal the filling and gently roll the stuffed dough into a round shape.
Cooking the Parathas:
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Heat a griddle or tawa and cook each stuffed paratha, flipping to ensure even cooking on both sides.
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Brush with ghee or butter for a crisp and golden texture.
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Serve hot with ADF Soul’s pickles and chutney for the ultimate pairing.
Tips for Perfect Sweet Potato Paratha:
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Use Fresh Dough: Freshly made dough results in a softer, more pliable paratha that crisps up beautifully when cooked.
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Customize the Filling: Add grated paneer, crushed peanuts, or sesame seeds for an extra layer of flavor.
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Adjust the Spice Level: Modify the amount of green chilies or black pepper based on your spice preference.
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Perfect Accompaniments: Pair with ADF Soul’s pickles and chutney to elevate the natural sweetness of sweet potatoes with a contrast of bold, tangy flavors.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
Pairing Sweet Potato Paratha with ADF Soul’s pickles and chutney enhances the dish with an exciting combination of flavors. The pickles introduce a spicy and tangy kick, perfectly contrasting with the mild sweetness of the paratha, while the chutney adds a refreshing balance of sweet and sour notes. Together, they create an extraordinary flavor experience that transforms this simple dish into a gourmet delight.
Generic Ingredients for Pickles:
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Main Ingredients: Garlic, raw mango, lime, green chili, red chili.
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Oils: Extra virgin olive oil.
- Seasonings & Spices: Common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for Chutneys:
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Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
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Oils: Extra virgin olive oil, edible sunflower oil.
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Spices & Seasonings: Common salt, black salt, chili powder, coriander (powder/seeds), cumin (powder/seeds), mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
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Sweeteners & Acidity Regulators: Sugar, vinegar, acidity regulators (INS 260 - Acetic Acid, INS 330 - Citric Acid).
- Other Additives: Bengal gram flour, preservatives (INS 211 - Sodium Benzoate).
Nutritional Benefits of Sweet Potato Paratha with ADF Soul’s Pickles and Chutney:
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Rich in Fiber: Sweet potatoes and whole wheat flour support digestion and gut health.
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High in Antioxidants: Sweet potatoes contain beta-carotene, which boosts immunity and skin health.
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Immunity-Boosting Spices: Spices like cumin, turmeric, and ginger enhance digestion and overall wellness.
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Balanced Energy Source: Sweet potatoes provide complex carbohydrates for sustained energy.
Conclusion
Sweet Potato Paratha is a delicious and nutritious twist on the traditional paratha, offering a naturally sweet and spiced flavor wrapped in a crisp, golden flatbread. This wholesome dish is perfect for any meal of the day, providing comfort and nourishment in every bite.
When paired with ADF Soul’s pickles and chutney, Sweet Potato Paratha transforms into a flavorful and exciting culinary experience. Whether enjoyed on its own or shared with family and friends, this dish is a true celebration of bold, authentic flavors that make every meal special.
