Sama Ke Chawal, also known as barnyard millet rice, is a traditional and nutritious dish enjoyed during fasting periods in many parts of India. This dish is not only rich in nutrients but also offers a light yet fulfilling experience. Sama Ke Chawal, paired with ADF pickles and chutneys, transforms into an exciting flavor-packed meal that’s perfect for any occasion. Whether you're fasting or simply looking for a wholesome meal, Sama Ke Chawal with ADF pickles and chutneys is a satisfying and healthy choice.
In this blog, we’ll walk you through the process of preparing Sama Ke Chawal, and how selecting ADF’s finest pickles and chutneys will elevate your dish.
Ingredients for Sama Ke Chawal
For Sama Ke Chawal
- 1 cup Sama (barnyard millet)
- 2 cups water
- Salt to taste
- 1 tablespoon ghee or butter (optional)
For Chutney Accompaniments
- Mint Chutney
- Tamarind Chutney
- Garlic Chutney
Method to Prepare Sama Ke Chawal
Step 1: Cook the Sama (Barnyard Millet)
- Rinse the Sama thoroughly under cold water to remove any excess starch.
- In a saucepan, add the Sama and 2 cups of water. Bring it to a boil.
- Lower the heat, cover the pan, and simmer for about 15 minutes, or until the Sama is cooked and fluffy.
- For added flavor, stir in a tablespoon of ghee or butter once cooked.
Step 2: Serve the Sama Ke Chawal
- Once the Sama is cooked, fluff it with a fork and serve it hot.
- Pair it with ADF's refreshing chutneys such as Mint Chutney, Tamarind Chutney, or Garlic Chutney for a flavor-packed experience.
Tips for Perfect Sama Ke Chawal
- Soak Sama for 10 minutes before cooking to enhance the texture and cook it faster.
- If you prefer a spicier version, try adding chopped green chilies or red chili powder to the Sama before cooking.
- You can also add some roasted peanuts or cashews to the Sama for added crunch and flavor.
The Perfect Accompaniments: ADF Pickles and Chutneys
Pairing Sama Ke Chawal with ADF pickles and chutneys takes this dish to the next level. ADF’s range of tangy and spicy pickles like Mango Pickle and Lime Pickle perfectly complement the mild, nutty taste of Sama. The chutneys, with their sweet and sour notes, balance the dish beautifully, offering an enjoyable contrast with every bite. Together, they make Sama Ke Chawal an exceptional and unforgettable meal.
Generic Ingredients for ADF Pickles:
- Main Ingredients: Garlic, raw mango, lime, green chili, red chili.
- Oils: Extra virgin olive oil.
- Seasonings & Spices: Edible common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for ADF Chutneys:
- Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
- Oils: Extra virgin olive oil, edible sunflower oil.
- Spices & Seasonings: Edible common salt, black salt, chili powder, coriander (powder/seeds), cumin (powder/seeds), mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
- Sweeteners & Acidity Regulators: Sugar, vinegar, acidity regulators (INS 260 - Acetic Acid, INS 330 - Citric Acid).
- Other Additives: Bengal gram flour, preservatives (INS 211 - Sodium Benzoate).
Why ADF Pickles and Chutneys Make a Difference
Sama Ke Chawal is a simple yet nourishing dish, but it’s the addition of ADF pickles and chutneys that truly elevates its flavors. ADF’s pickles bring an explosion of bold, tangy, and spicy flavors that complement the mildness of Sama. The rich, fermented flavors of the pickles add depth and intensity, creating a perfect balance for the lighter, nutty taste of the millet.
On the other hand, ADF’s chutneys offer a refreshing contrast with their sweet, sour, and aromatic notes. The cooling effect of chutneys like Mint or Tamarind provides a soothing balance to the heat from the pickles, enhancing the overall dining experience. The combination of ADF’s pickles and chutneys, with their carefully selected natural ingredients and aromatic spices, turns Sama Ke Chawal into a flavor-packed meal that’s not only satisfying but also unforgettable. ADF’s products add a unique twist, making every bite a delightful journey for your taste buds.
Health Benefits of Sama Ke Chawal
Sama, or barnyard millet, is a nutritious, gluten-free grain that is rich in fiber, protein, and essential vitamins and minerals. It's an excellent option for those on a gluten-free diet and provides long-lasting energy. The high fiber content in Sama aids digestion, promotes gut health, and helps maintain a feeling of fullness, which is great for weight management. It also contains protein, making it a valuable choice for vegetarians and those seeking to build muscle or boost immunity.
Additionally, Sama is packed with antioxidants, which help protect the body from harmful free radicals and reduce the risk of chronic diseases like heart disease and cancer. This makes Sama Ke Chawal a wholesome and health-boosting meal.
When paired with ADF’s pickles and chutneys, the dish becomes even more beneficial. ADF’s products, made with natural ingredients and no artificial preservatives, offer digestive support and essential vitamins and minerals. The spices used, such as cumin, turmeric, and mustard seeds, have anti-inflammatory properties that further promote health, while the herbs like mint and coriander offer added antioxidants and antimicrobial benefits.
Final Thoughts
Sama Ke Chawal with ADF Pickles and Chutneys is a delightful and wholesome dish that offers both flavor and nutrition. The nutritious goodness of barnyard millet paired with the bold and tangy flavors of ADF’s pickles and chutneys creates a well-balanced and satisfying meal. The millet itself is light yet filling, making it an excellent choice for those fasting, following a gluten-free diet, or simply looking for a healthy, nutrient-dense meal.
ADF’s pickles bring a spicy and tangy punch, while the chutneys provide a refreshing, sweet-sour contrast, making each bite an explosion of flavors. Whether you're enjoying it for lunch, dinner, or during a special occasion, this combination is perfect for those who appreciate authentic, bold tastes.
Try this simple recipe at home, and experience how ADF’s pickles and chutneys can enhance the flavors of Sama Ke Chawal. It's not just a meal—it's a journey through rich, refreshing flavors that will leave you craving more.
