Bathua Paratha is an innovative take on the traditional paratha, made with the goodness of bathua (also known as chenopodium or lamb’s quarters) leaves. This green leafy vegetable, rich in nutrients, is incorporated into a soft whole wheat flatbread, creating a wholesome and flavorful dish. The combination of bathua's earthy flavor and the aromatic spices used in the dough creates a unique experience for your taste buds. When paired with ADF Soul's tangy pickles and chutney, each bite becomes a perfect blend of savory, spicy, and tangy notes, making it a delightful meal for any occasion.
Why Bathua Paratha is a Perfect Meal for Health and Flavor
Bathua Paratha isn't just about taste—it's also a powerhouse of nutrients. Bathua leaves are a great source of vitamins A, C, and K, as well as calcium and iron, making this dish both healthy and satisfying. When combined with whole wheat flour, which is high in fiber, Bathua Paratha becomes a nourishing meal that supports digestion and boosts overall health. Paired with ADF Soul's pickles and chutney, the spicy and tangy accompaniments elevate the dish, providing a perfect balance to the slightly bitter flavor of bathua.
The Magic of Bathua Paratha
Bathua Paratha is a perfect example of how traditional Indian cooking blends health with taste. Bathua leaves are finely chopped and mixed with spices, creating a flavorful filling that's kneaded into whole wheat dough. The dough is then rolled out and cooked to golden perfection. The spices such as cumin, coriander, and garam masala enhance the natural taste of the bathua, while a touch of green chilies adds heat. Served hot with ADF Soul's pickles and chutney, Bathua Paratha is a meal that satisfies both your hunger and your health needs.
Step-by-Step Bathua Paratha Recipe
Ingredients for Bathua Paratha:
For the Dough:
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2 cups whole wheat flour
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½ teaspoon salt
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1 tablespoon ghee or oil
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Warm water (as needed)
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Ghee or butter (for cooking)
For the Filling:
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2 cups fresh bathua leaves, finely chopped
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1 small onion, finely chopped
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1 teaspoon cumin powder
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1 teaspoon coriander powder
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½ teaspoon garam masala
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½ teaspoon amchur (dry mango powder)
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½ teaspoon turmeric powder
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Salt to taste
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Fresh coriander leaves, chopped
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1 teaspoon grated ginger
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1-2 green chilies, finely chopped (optional)
Instructions for Preparing the Filling:
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Wash and chop the bathua leaves finely. Set them aside to drain excess water.
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In a mixing bowl, combine the chopped bathua leaves with onions, grated ginger, and fresh coriander.
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Add cumin powder, coriander powder, garam masala, turmeric powder, amchur powder, and salt.
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If desired, add chopped green chilies for extra heat.
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Mix thoroughly until all ingredients are well combined. Set aside.
Instructions for Preparing the Dough:
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In a mixing bowl, combine flour and salt. Add ghee or oil and mix until the flour resembles breadcrumbs.
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Gradually add warm water and knead until you form a soft, smooth dough.
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Cover the dough with a damp cloth and let it rest for 20 minutes.
Rolling the Parathas:
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Divide the dough into small portions and roll each portion into a ball.
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Roll out each ball into a small circle. Place a spoonful of the bathua filling in the center.
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Carefully fold the edges over the filling to seal it, then roll the dough ball back into a circle.
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Gently roll out the stuffed dough ball into an even, flat circle.
Cooking the Parathas:
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Heat a griddle or tawa over medium heat.
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Place the stuffed paratha on the griddle and cook until both sides are golden brown, flipping as needed.
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Brush the paratha with ghee or butter for a crisp, golden finish.
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Serve hot with ADF Soul’s pickles and chutney for a delightful meal.
Tips for Perfect Bathua Paratha:
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Fresh Dough: Fresh dough will yield a softer, more pliable paratha that cooks perfectly.
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Enhance the Filling: You can add grated paneer, finely chopped spinach, or peas to the filling for added texture and flavor.
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Adjust Spice Levels: Modify the amount of green chilies and black pepper to suit your taste.
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Perfect Pairings: Serve with ADF Soul's pickles and chutney to balance the earthy flavor of bathua with tangy and spicy notes.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
When you pair Bathua Paratha with ADF Soul's pickles and chutney, the combination creates a multi-layered taste experience. The pickles, with their tangy and spicy flavor, complement the earthy richness of the bathua paratha, while the chutney provides a sweet and refreshing contrast. Together, these accompaniments enhance the overall dish, making every bite a delightful journey of flavors.
Generic Ingredients for Pickles:
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Main Ingredients: Garlic, raw mango, lime, green chili, red chili.
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Oils: Extra virgin olive oil.
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Spices: Common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for Chutneys:
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Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
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Oils: Extra virgin olive oil, edible sunflower oil.
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Spices: Common salt, black salt, chili powder, coriander, cumin, mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
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Sweeteners: Sugar, vinegar, acidity regulators (Acetic Acid, Citric Acid).
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Other Additives: Bengal gram flour, preservatives (Sodium Benzoate).
Nutritional Benefits of Bathua Paratha with ADF Soul’s Pickles and Chutney:
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Rich in Fiber: Bathua leaves and whole wheat flour support digestion and gut health.
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Packed with Vitamins: Bathua leaves are high in vitamin A, C, and K, boosting immunity and skin health.
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Rich in Antioxidants: Spices like cumin, turmeric, and ginger add anti-inflammatory properties and support overall wellness.
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Energy Boosting: Potatoes and bathua provide long-lasting energy, making it a great meal choice for any time of the day.
Conclusion
Bathua Paratha is more than just a meal; it's a healthy, flavorful, and comforting dish that brings together the best of Indian ingredients. With its perfect balance of earthy bathua and aromatic spices, it offers a satisfying meal for breakfast, lunch, or dinner. When served with ADF Soul’s pickles and chutney, this dish becomes even more irresistible, with the perfect contrast of spicy, tangy, and sweet flavors.
Treat yourself and your loved ones to the goodness of Bathua Paratha with ADF Soul’s pickles and chutney. Order now and enjoy a delicious and nutritious meal that combines health with tradition.
