Make your Breakfast Healthy! Besan Chilla Recipe with ADF Soul's Garlic Chutney

In today's fast-paced world, many people find it difficult to make time for breakfast. However, breakfast is crucial for starting your day right. It boosts your metabolism and provides essential nutrients to fuel your body and brain. To make the most of your mornings, try incorporating a quick and easy breakfast into your routine.

Many nutritious recipes require minimal ingredients and cooking time. One of which is Besan Chilla! It is an ideal choice as it is not only savoury but also takes a few minutes to cook.

Moreover, you can customize the chilla with various vegetables and spices to suit your taste preferences. Additionally, it is a great source of protein and fibre to keep you full and energized throughout the morning.

"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."

Step By Step Besan Chilla Recipe

Follow the simple recipe guide below to create this delicious and nutritious breakfast. Enjoy it with a side of chutney or yoghurt for added flavour and texture.

For a truly satisfying meal, pair your besan chilla with a flavorful ADF Soul's Garlic Chutney. With its simple ingredients, besan chilla is a budget-friendly and convenient option for busy mornings.

Most Importantly, follow our tips and techniques to achieve the perfect texture and flavour every time. Get ready to savour the goodness of Besan Chilla, one bite at a time!

Ingredients for Besan Chilla:

• 1 cup besan (gram flour)
• 1/4 cup whole wheat flour
• 1/2 cup water
• 1/4 cup buttermilk
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon red chilli powder
• 1/4 teaspoon garam masala
• 1/4 teaspoon salt
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped onion
• 1 tablespoon oil

Instructions:

Preparing the Chilla Batter:

• Combine ingredients: In a mixing bowl, combine the gram flour, water, onions, cilantro, turmeric powder, cumin powder, red chilli powder, garam masala, and salt.
• Mix well: Stir the ingredients together until a smooth batter forms. The batter should be slightly thick in consistency while you can easily pour it on tawa.
• Rest the batter: Let the batter rest for at least 30 minutes to allow the flavours to infuse. This also helps the gram flour absorb the water, resulting in a better texture.

Cooking the Besan Chilla:

• Heat a non-stick pan or griddle over medium heat.
• Slightly grease the pan with your preferred oil.
• Pour a thin layer of batter onto the heated pan.
• Spread the batter by tilting the pan to make sure it is even circular.
• Cook until the bottom side is golden brown and set.
• Carefully flip the chilla and cook until the other side is golden brown as well. Repeat steps 3-6 until all the batter is used.

Tips for Spreading Batter Smoothly

If your batter is having trouble spreading evenly, here are a few tips to help achieve a smooth and even layer:

Batter Consistency:

• Thinner is Better: A thinner batter will spread more easily. If your batter is too thick, add a little water or milk until it reaches a pourable consistency.
• Avoid Lumps: Make sure there are no lumps in your batter. A smooth batter will spread more evenly.

Cooking Surface:

• Heat Matters: Ensure your cooking surface is hot enough. A cold surface will cause the batter to clump and not spread.
• Non-Stick Surface: A non-stick surface will help prevent the batter from sticking and make it easier to spread.

Technique:

• Pouring: Pour the batter slowly and evenly onto the hot surface.
• Tilting: Tilt the pan or skillet slightly to help the batter spread evenly.
• Spreading: Use a spatula or spoon to gently spread the batter into a thin, even layer.
• Avoid Overcrowding: Don't pour too much batter at once, as this can make it difficult to spread and cook evenly.

Additional Tips:

• Resting: Let the batter rest for a few minutes before cooking to allow the ingredients to combine and the bubbles to dissipate.
• Non-Stick Spray: Lightly spray your cooking surface with non-stick cooking spray to prevent sticking.
• Experiment: Don't be afraid to experiment with different batter consistencies and cooking techniques to find what works best for you.

By following these tips, you can ensure that your batter spreads smoothly and evenly, resulting in delicious and perfectly cooked pancakes, crepes, or other batter-based dishes.

Nutritional Benefits of Besan Chilla and ADF Soul’s Garlic Chutney

Besan chilla- Besan chilla, a savoury Indian pancake made from gram flour, and garlic chutney, a tangy condiment, make a delightful and nutritious combination. Moreover, it is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Let's explore the nutritional benefits of this delicious duo. It is packed with essential nutrients, including:

• Protein: Gram flour, the primary ingredient in besan chilla, is a good source of plant-based protein. Protein is essential for building and repairing tissues, maintaining strong bones, and supporting a healthy immune system.
• Fibre: Besan chilla is also rich in dietary fibre, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
• Carbohydrates: The carbohydrates in besan chilla provide energy for the body. They are complex carbohydrates, which are digested slowly and release energy gradually, keeping you feeling full for longer.
• Iron: Gram flour is a good source of iron, which is crucial for the production of red blood cells and oxygen transport in the body.
• Folic Acid: Besan chilla contains folic acid, a B vitamin essential for cell growth and development, especially during pregnancy.

Garlic Chutney- Garlic chutney, made from garlic, green chillies, and other ingredients, adds a burst of flavour to besan chilla. It is also a nutritional powerhouse:

• Antioxidants: Garlic is known for its antioxidant properties, which help protect cells from damage caused by free radicals.
• Allicin: Garlic contains allicin, a compound with antibacterial and antifungal properties.
• Vitamins and Minerals: Garlic chutney is a good source of vitamins and minerals, including vitamin C, vitamin B6, and manganese.

See Also: Litti Choka Recipe: The Perfect Pair for ADF Soul’s Garlic Chutney

Conclusion

Tired of skipping breakfast due to a busy schedule? Besan Chilla is the perfect solution! Besan Chilla is a nutritious breakfast option that can be easily prepared and served in minutes. It is a versatile and nutritious meal that can be customized with various vegetables and spices. Not only that, but it is also a great source of protein and fibre, keeping you full and energized throughout the morning. The combination of Besan Chilla and ADF Soul's Garlic Chutney is not only delicious but also provides a satisfying and wholesome start to your day.