Discover a whole new world of flavors with Petai Paratha, a delightful blend of traditional Indian flatbread and the bold, savory goodness of petai beans (also known as broad beans). This innovative dish features soft, flaky paratha filled with seasoned petai beans, bringing a fresh, earthy flavor to your meal. With its unique combination of spices and textures, Petai Paratha is an indulgent dish that will transport your taste buds to new heights. Paired with ADF Soul’s tangy pickles and refreshing chutney, Petai Paratha becomes an unforgettable experience, delivering both savory and spicy contrasts in every bite.
Whether you’re enjoying it for breakfast, lunch, or dinner, Petai Paratha with ADF Soul’s pickles and chutney is a meal that caters to your cravings. The earthy petai beans, combined with aromatic spices, offer a heartwarming experience, while the chutney provides a tangy sweetness and the pickles bring in a sharp heat. Every bite of this dish is an exploration of bold, exciting flavors.
The Magic of Petai Paratha
Petai Paratha is a wholesome fusion dish that combines the satisfying texture of paratha with the unique taste of petai beans. The petai beans are seasoned with an array of spices like cumin, turmeric, and coriander, creating a rich, earthy flavor profile. Wrapped in soft, golden paratha, this dish is a comforting, filling meal. Paired with ADF Soul’s spicy pickles and chutney, the contrasting flavors of heat and sweetness create a deliciously balanced experience.
Why Petai Paratha is the Perfect Comfort Food
Petai Paratha is not only a creative take on Indian flatbread but also a heartwarming dish that’s perfect for any time of day. The rich, creamy filling of petai beans, seasoned with spices like cumin, coriander, and ginger, creates a warm, hearty meal. Paired with ADF Soul’s pickles and chutney, this dish offers an ideal combination of savory, spicy, and tangy flavors, making it an absolute comfort food for anyone looking for a satisfying, flavorful experience.
Step-By-Step Petai Paratha Recipe
Ingredients for Petai Paratha:
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2 cups whole wheat flour
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1/2 teaspoon salt
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1 tablespoon ghee or oil (for dough)
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Warm water (adjust as needed)
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Ghee or oil (for cooking)
Ingredients for Filling:
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1/2 cup cooked petai beans (broad beans)
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1/4 cup finely chopped onions
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1/4 cup chopped tomatoes
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1 teaspoon cumin powder
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1 teaspoon coriander powder
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1/2 teaspoon turmeric powder
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Salt to taste
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Fresh coriander leaves, chopped
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1 teaspoon ginger, grated
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1-2 green chilies, finely chopped (optional)
Instructions for Preparing the Filling:
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In a pan, heat some oil and sauté onions until golden brown.
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Add chopped tomatoes, ginger, and green chilies (if using), cooking until tomatoes soften.
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Add cooked petai beans, turmeric, cumin, coriander powder, and salt. Stir well and cook for 2-3 minutes.
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Remove from heat and stir in fresh coriander leaves. Set aside to cool.
Instructions for Preparing the Dough:
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In a mixing bowl, combine flour and salt. Add ghee or oil, then gradually add warm water, kneading to form a soft dough.
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Cover the dough with a damp cloth and let it rest for about 20 minutes.
Roll the Parathas:
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Divide the dough into small balls. Roll each ball into a thin, even circle.
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Place a spoonful of the petai filling in the center and fold the edges to seal it tightly.
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Roll the stuffed dough gently into a round shape, ensuring the filling is evenly distributed.
Cook the Parathas:
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Heat a griddle or tawa and cook each stuffed Petai Paratha, pressing gently to cook evenly on both sides. Brush with ghee or oil for extra crispiness.
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Serve hot with ADF Soul’s pickles and chutney for an irresistible pairing.
Tips for Perfect Petai Paratha:
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Use Fresh Dough: Fresh dough ensures a soft, fluffy paratha that crisps up beautifully on the griddle.
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Customize the Filling: Add extra veggies like spinach or carrots for a more nutritious variation.
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Adjust the Spice Level: Increase or decrease the green chilies depending on how spicy you prefer your dish.
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Perfect Accompaniments: ADF Soul’s tangy pickles and chutney elevate the paratha’s flavor with bold, contrasting tastes.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
Pairing Petai Paratha with ADF Soul’s tangy pickles and chutney creates a delightful balance of bold and vibrant flavors. The pickles’ sharp, spicy heat contrasts perfectly with the earthy filling, while the chutney’s sweet and sour notes complement the rich, savory paratha. Together, they transform this dish into a satisfying, flavorful experience.
Generic Ingredients for Pickles:
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Main Ingredients: Garlic, raw mango, lime, carrot, green chili, red chili.
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Oils: Extra virgin olive oil.
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Seasonings & Spices: Edible common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for Chutneys:
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Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
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Oils: Extra virgin olive oil, edible sunflower oil.
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Spices & Seasonings: Edible common salt, black salt, chili powder, coriander (powder/seeds), cumin (powder/seeds), mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
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Sweeteners & Acidity Regulators: Sugar, vinegar, acidity regulators (INS 260 - Acetic Acid, INS 330 - Citric Acid).
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Other Additives: Bengal gram flour, preservatives (INS 211 - Sodium Benzoate).
Nutritional Benefits of Petai Paratha with ADF Soul’s Pickles and Chutney
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Rich in Fiber: Whole wheat flour and petai beans are a good source of dietary fiber, aiding digestion and supporting heart health.
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Packed with Vitamins: Petai beans provide essential vitamins like Vitamin A and C, promoting skin health and immunity.
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Protein-Rich: Petai beans and whole wheat flour offer plant-based protein, making this dish filling and nutritious.
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Boosts Immunity: The spices and herbs, especially garlic and cumin, have known immune-boosting properties.
Conclusion
Petai Paratha is a comforting fusion of traditional paratha and the unique, earthy flavor of petai beans. With a medley of spices and seasonings, this dish offers a satisfying, hearty meal that can be enjoyed at any time of the day. Paired with ADF Soul’s tangy pickles and chutney, the combination of flavors enhances the paratha, creating an indulgent, flavorful experience. Whether for breakfast, lunch, or dinner, Petai Paratha will satisfy your cravings and leave you wanting more.
