Broccoli Paratha brings together the goodness of vibrant green broccoli with the comforting texture of traditional paratha, making it a wholesome and nutritious meal. The finely chopped broccoli, mixed with aromatic spices and whole wheat flour, creates a delicious flatbread that's slightly crunchy, tender, and packed with flavor. When paired with ADF Soul’s tangy pickles and chutney, this combination becomes an unforgettable fusion of fresh, savory, and spicy tastes in every bite.
Whether you're craving a healthy breakfast, a quick lunch, or a satisfying dinner, Broccoli Paratha with ADF Soul’s pickles and chutney is the perfect meal. The earthy flavor of broccoli is complemented by the bold spices, while the pickles add a spicy zing, and the chutney enhances the flavors with its sweet-tangy punch. Each bite of this vibrant paratha offers a delightful burst of flavors and textures.
The Magic of Broccoli Paratha
Broccoli Paratha is a unique twist on the traditional paratha, bringing in the nutritional benefits of broccoli, which is rich in vitamins, fiber, and antioxidants. The chopped broccoli adds a slight crunch and depth to the paratha, while the spices like cumin, coriander, and garam masala elevate the dish’s flavor profile. Wrapped in soft, flaky paratha, this dish becomes a fulfilling and nourishing meal. Paired with ADF Soul’s spicy pickles and tangy chutney, the dish delivers a flavorful journey with every bite—balancing savory, spicy, and tangy notes perfectly.
Why Broccoli Paratha is the Perfect Comfort Food
Broccoli Paratha is not just a flavorful variation of the classic paratha—it's a nutritious and comforting dish. Packed with essential nutrients like Vitamin C, fiber, and calcium, this dish provides a wholesome balance of flavors, perfect for any time of the day. Combined with the tangy chutney and fiery pickles from ADF Soul, Broccoli Paratha turns into an unforgettable comfort food, bursting with savory, spicy, and tangy notes that create a satisfying meal for the soul.
Step-By-Step Broccoli Paratha Recipe
Ingredients for Broccoli Paratha:
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2 cups whole wheat flour
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1/2 teaspoon salt
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1 tablespoon ghee or oil (for dough)
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Warm water (adjust as needed)
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Ghee or oil (for cooking)
Ingredients for Filling:
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1/2 cup finely chopped broccoli (blanched)
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1/4 cup finely chopped onions
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1/4 cup chopped tomatoes
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1 teaspoon cumin powder
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1 teaspoon coriander powder
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1/2 teaspoon turmeric powder
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Salt to taste
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Fresh coriander leaves, chopped
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1 teaspoon ginger, grated
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1-2 green chilies, finely chopped (optional)
Instructions for Preparing the Filling:
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In a pan, heat some oil and sauté onions until golden brown.
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Add chopped tomatoes, ginger, and green chilies (if using), and cook until tomatoes soften.
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Stir in the blanched chopped broccoli, turmeric, cumin, coriander powder, and salt. Cook for 2-3 minutes.
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Remove from heat and stir in fresh coriander leaves. Let the mixture cool.
Instructions for Preparing the Dough:
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In a mixing bowl, combine flour and salt. Add ghee or oil, then gradually add warm water, kneading to form a soft dough.
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Cover the dough with a damp cloth and let it rest for 20 minutes.
Rolling the Parathas:
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Divide the dough into small balls. Roll each ball into a thin, even circle.
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Place a spoonful of the broccoli filling in the center and fold the edges to seal it tightly.
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Roll the stuffed dough gently into a round shape, ensuring the filling is evenly distributed.
Cooking the Parathas:
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Heat a griddle or tawa and cook each stuffed Broccoli Paratha, pressing gently to cook evenly on both sides.
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Brush with ghee or oil for extra crispiness.
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Serve hot with ADF Soul’s pickles and chutney for the perfect pairing.
Tips for Perfect Broccoli Paratha:
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Use Fresh Dough: Fresh dough ensures a soft, flaky paratha that crisps up beautifully when cooked.
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Customize the Filling: Add finely grated cheese or spinach to enhance flavor and texture.
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Adjust the Spice Level: Modify the number of green chilies depending on your desired spice level.
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Perfect Accompaniments: Pair with ADF Soul’s tangy pickles and chutney to balance the earthy flavor of broccoli.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
Pairing Broccoli Paratha with ADF Soul’s pickles and chutney creates a delightful mix of bold and contrasting flavors. The pickles introduce a sharp, spicy kick, which complements the earthy flavors of broccoli, while the chutney’s sweet and tangy notes enhance the paratha’s richness. Together, they create a perfect harmony of tastes that elevate the meal to new heights.
Generic Ingredients for Pickles:
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Main Ingredients: Garlic, raw mango, lime, broccoli, green chili, red chili.
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Oils: Extra virgin olive oil.
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Seasonings & Spices: Edible common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for Chutneys:
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Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
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Oils: Extra virgin olive oil, edible sunflower oil.
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Spices & Seasonings: Edible common salt, black salt, chili powder, coriander (powder/seeds), cumin (powder/seeds), mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
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Sweeteners & Acidity Regulators: Sugar, vinegar, acidity regulators (INS 260 - Acetic Acid, INS 330 - Citric Acid).
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Other Additives: Bengal gram flour, preservatives (INS 211 - Sodium Benzoate).
Nutritional Benefits of Broccoli Paratha with ADF Soul’s Pickles and Chutney:
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Rich in Vitamin C: Broccoli is an excellent source of Vitamin C, promoting immunity and skin health.
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Packed with Fiber: Whole wheat flour and broccoli provide dietary fiber that aids in digestion.
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Calcium Boost: Broccoli contributes to bone health with its calcium content.
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Immunity-Boosting: The spices and herbs like cumin and garlic help strengthen the immune system.
Conclusion
Broccoli Paratha is a nutritious and flavorful variation of the traditional paratha. With its earthy broccoli filling and aromatic spices, this dish is not only delicious but also a powerhouse of vitamins and minerals. The vibrant green color of the broccoli adds a visual appeal, while the tender, flaky texture of the paratha provides comfort in every bite.
Whether you enjoy Broccoli Paratha for breakfast, lunch, or dinner, it’s a versatile dish that suits all occasions. Its healthy qualities, combined with the indulgent flavor, make it the perfect meal for anyone looking for a nutritious and tasty experience. Paired with ADF Soul’s pickles and chutney, this meal becomes a flavorful journey that will leave everyone craving more.
The wholesome and fulfilling nature of Broccoli Paratha makes it a perfect dish to share with family and friends. Whether you’re hosting a cozy meal at home or serving it at a gathering, this dish will surely impress with its balanced flavors and healthy benefits.
