Start your day with a nutritious and flavorful Dal Paratha! This wholesome breakfast, filled with the goodness of lentils and paired with ADF Soul’s tangy Pickles and Chutney, offers a perfect balance of taste and health. The soft, spiced paratha, stuffed with savory dal, provides a satisfying meal that keeps you energized throughout the day, while the pickles and chutney enhance the dish with delightful bursts of flavor.
The Magic of Dal Paratha
Dal Paratha is a traditional yet delicious breakfast option that combines the earthy richness of dal (lentils) with the warmth of whole wheat paratha. The dal filling offers a protein-rich boost, while the paratha provides a comforting, soft texture. The combination of spices in both the dal and the paratha creates a dish that’s bursting with flavors.
What makes Dal Paratha a perfect breakfast choice is its simplicity and the nutritional benefits of lentils. Lentils are a great source of plant-based protein, fiber, and essential minerals. When paired with the soft, warm paratha, Dal Paratha becomes a complete meal that satisfies hunger and supports your health. For the best breakfast experience, pair it with ADF Soul’s Pickles and Chutney. The tangy, spicy pickle adds zing to the hearty dal filling, while the chutney’s sweet and refreshing flavor beautifully complements the savory combination.
Why Dal Paratha is the Perfect Start to Your Day
Dal Paratha is not just delicious, it’s also packed with essential nutrients that provide a strong, nourishing start to your day. The lentils in the filling are rich in protein, iron, and fiber, which help with muscle repair, digestion, and maintaining energy levels. The whole wheat flour in the paratha offers complex carbohydrates for a steady release of energy throughout the day, ensuring you stay active and focused.
This dish is easy to prepare and serves as a quick yet wholesome breakfast option. The protein and fiber from the dal, combined with the healthy carbohydrates from the paratha, keep you feeling full and satisfied for hours, helping you power through your busy morning.
Step-By-Step Dal Paratha Recipe
Here’s how to make the perfect Dal Paratha:
Ingredients for Dal Paratha:
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1 cup cooked yellow dal (or any preferred lentil)
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2 cups whole wheat flour
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1/4 teaspoon salt
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1 tablespoon oil or ghee
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1 teaspoon cumin seeds
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1 teaspoon coriander powder
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1/2 teaspoon red chili powder
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1/2 teaspoon turmeric powder
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1 tablespoon chopped onions
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1 tablespoon chopped green chilies (optional)
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1 tablespoon chopped fresh coriander
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Water (as needed)
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1 tablespoon butter or ghee (for cooking)
Instructions for Preparing the Dough:
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Mix the Ingredients: In a large mixing bowl, combine the whole wheat flour, salt, cumin seeds, coriander powder, red chili powder, and turmeric.
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Add Oil or Ghee: Add a tablespoon of oil or ghee to the flour mixture and mix it well to make the dough soft and pliable.
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Add Water Gradually: Slowly add water, stirring continuously, until the dough comes together.
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Knead the Dough: Knead the dough for 5-7 minutes until smooth and elastic.
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Rest the Dough: Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Preparing the Dal Filling:
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Prepare the Dal: In a pan, heat a little oil, and sauté chopped onions and green chilies (if using) until softened. Add the cooked dal, along with some salt, turmeric, and additional spices if desired. Let it simmer for a few minutes until well-mixed and flavorful.
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Add Fresh Coriander: Stir in chopped fresh coriander to add a burst of freshness to the dal.
Preparing the Dal Paratha:
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Roll the Dough: Divide the dough into small balls. Roll each ball into a flat circle, just large enough to hold the dal filling.
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Fill the Paratha: Place a spoonful of dal mixture in the center of the rolled dough. Fold the dough around the filling, then gently roll it out into a paratha.
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Cook the Paratha: Heat a tawa or griddle over medium heat. Place the rolled paratha on the hot griddle and cook each side for 1-2 minutes, until golden brown and crispy.
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Add Butter or Ghee: Brush the cooked paratha with butter or ghee for extra flavor and richness.
Tips for Perfect Dal Paratha:
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Customize Spice Level: Adjust the chili powder and spices to suit your taste preference.
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Use Fresh Dal: For a richer flavor, use freshly cooked dal, and make sure the dal is thick enough to be used as a filling.
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Rest the Dough: Letting the dough rest helps it become more manageable and gives the paratha a better texture.
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Use Fresh Ingredients: Fresh coriander and high-quality ghee or butter elevate the flavor of the dish.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
No Dal Paratha is complete without the right sides, and ADF Soul’s Pickles and Chutney are the ideal companions to elevate the dish. The tangy, spicy pickle adds an exciting burst of flavor, while the chutney’s sweet and refreshing taste balances the savory richness of the dal and paratha perfectly. Together, they create a delicious contrast of flavors that will leave you craving more.
Nutritional Benefits of Dal Paratha with ADF Soul’s Pickles and Chutney:
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Dal Paratha: Dal Paratha is rich in protein, fiber, and healthy fats. It promotes muscle repair, aids digestion, and helps you feel fuller for longer, providing sustained energy throughout the day.
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Lentils (Dal): Lentils are an excellent source of plant-based protein, fiber, and essential minerals like iron, which promote muscle strength, digestion, and energy.
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Rich in Nutrients: Whole wheat flour in the paratha provides fiber and essential vitamins, while the dal offers valuable proteins and iron, supporting overall well-being.
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Improved Digestion: The spices in the dal and paratha, along with the probiotics in the pickle, help improve digestion and support gut health.
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Sustained Energy: The complex carbohydrates from the paratha offer a slow-release energy boost, while the ghee or butter provides healthy fats for long-lasting energy.
Conclusion
Dal Paratha is the perfect way to begin your day with nourishment and flavor. This protein-rich, fiber-packed breakfast, combined with the savory richness of dal and the comforting warmth of paratha, offers a filling and satisfying meal that keeps you energized throughout the day. When paired with ADF Soul’s Pickles and Chutney, the dish takes on a whole new dimension, offering bursts of spice and sweetness that perfectly complement the savory filling. Easy to make and full of nutrients, Dal Paratha is the ideal breakfast to help you power through your busy morning with sustained energy and vitality.
