Treat your taste buds to the savory goodness of Chicken Keema Paratha, a perfect blend of tender spiced chicken and soft, flaky paratha. This delicious dish, originating from the heart of North India, offers a hearty and flavorful meal that is ideal for breakfast, lunch, or dinner. The savory chicken keema, seasoned with aromatic spices, is wrapped in the soft, flaky layers of paratha, creating an irresistible combination.
Paired with ADF Soul’s tangy pickles and chutney, Chicken Keema Paratha becomes an indulgent treat, with the spiciness of the pickles enhancing the richness of the chicken, and the chutney offering a refreshing, slightly sweet contrast. Every bite is a symphony of flavors that will leave you craving more.
The Magic of Chicken Keema Paratha
Chicken Keema Paratha is a comforting, protein-packed dish that blends tender chicken with the soft, multi-layered paratha. The chicken is cooked to perfection, finely minced and seasoned with a variety of spices like garam masala, cumin, and coriander, which impart depth and warmth to the filling. The paratha itself, soft on the inside and crispy on the outside, acts as the perfect vessel for this flavorful filling.
When paired with ADF Soul’s pickles and chutney, the dish takes on an entirely new level of indulgence. The tangy pickles add a spicy kick, while the chutney provides a refreshing burst of sweetness, making this dish a true celebration of flavors.
Why Chicken Keema Paratha is the Perfect Comfort Food
Chicken Keema Paratha is the ultimate comfort food, offering a satisfying and hearty meal that’s not too heavy. The protein-rich chicken keema provides a fulfilling experience, while the soft, multi-layered paratha offers a comforting texture. The combination of spices in the chicken, along with the richness of the ghee used in the paratha, makes this dish both indulgent and nourishing.
Rich in proteins and healthy fats, Chicken Keema Paratha with ADF Soul’s pickles and chutney is not only delicious but also provides a balanced meal that’s perfect for any time of day.
Step-By-Step Chicken Keema Paratha Recipe
Here’s how to make the perfect Chicken Keema Paratha:
Ingredients for Chicken Keema:
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500g ground chicken (keema)
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1 tablespoon ginger-garlic paste
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1 onion, finely chopped
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2 tomatoes, finely chopped
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1 green chili, finely chopped (optional)
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1 teaspoon cumin seeds
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1 teaspoon garam masala
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1 teaspoon coriander powder
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Salt to taste
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1 tablespoon oil
Ingredients for Paratha Dough:
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2 cups all-purpose flour (maida)
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1/2 teaspoon salt
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2 tablespoons ghee or oil (for dough)
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1/2 cup warm water (adjust as needed)
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Extra ghee or oil (for cooking)
Instructions for Preparing the Chicken Keema:
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Cook the Keema: Heat oil in a pan and add cumin seeds. Once they splutter, add the ginger-garlic paste and sauté for a minute. Add the onions and cook until golden brown. Then, add the tomatoes, green chili, and all the dry spices. Cook until the tomatoes soften and the oil separates from the mixture.
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Cook the Chicken: Add the ground chicken to the pan and cook until the chicken is well-cooked and the flavors have melded together. Adjust salt and spice levels to taste.
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Cool the Filling: Once the keema is cooked, remove it from the heat and let it cool.
Instructions for Preparing the Dough:
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Prepare the Dough: Mix the all-purpose flour, salt, and ghee. Gradually add warm water and knead the dough until it is smooth and soft. Cover it with a damp cloth and let it rest for about 20 minutes.
Assembling and Cooking the Paratha:
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Divide and Roll the Dough: Divide the dough into small balls. Roll each ball into a small circle and place a spoonful of the chicken keema in the center. Seal the edges and roll the stuffed dough ball into a thin paratha.
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Cook the Paratha: Heat a tawa or griddle and cook the paratha on both sides, pressing gently with a spatula to ensure even cooking. Brush with ghee or oil for a rich flavor.
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Serve: Once golden and crispy, remove the paratha from the heat and serve it hot with ADF Soul’s pickles and chutney for the perfect balance of spice and flavor.
Tips for Perfect Chicken Keema Paratha:
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Stuff Generously: Ensure there’s enough chicken keema filling to create a hearty meal.
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Roll Gently: Be careful not to tear the paratha while rolling; the key is a gentle hand to maintain its soft texture.
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Use Ghee for Richness: Ghee adds a rich, buttery flavor to both the paratha and the chicken filling, making the dish even more indulgent.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
To elevate your Chicken Keema Paratha, serve it with ADF Soul’s pickles and chutney. The pickles offer a spicy, tangy punch that complements the richness of the chicken, while the chutney provides a refreshing, slightly sweet contrast that balances out the flavors.
Nutritional Benefits of Chicken Keema Paratha with ADF Soul’s Pickles and Chutney:
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Rich in Protein: Chicken is an excellent source of lean protein, which is vital for the body's growth, repair, and maintenance of tissues. Protein helps in building and repairing muscles, supporting immune function, and maintaining overall health. The chicken keema filling not only provides a good amount of protein but also keeps you feeling full and satisfied, making it an ideal option for those looking to build muscle or maintain a balanced diet.
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Healthy Fats: The use of ghee in the paratha provides healthy fats that are beneficial for heart health. Ghee is rich in omega-3 fatty acids and butyrate, a short-chain fatty acid that supports digestive health. These healthy fats also help improve cholesterol levels and promote the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K. Incorporating ghee into your diet can enhance brain function and energy levels while supporting overall well-being.
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Boosts Immunity: The spices used in the chicken keema, pickles, and chutney not only enhance the flavor but also play a crucial role in boosting your immune system. Ingredients like turmeric, ginger, garlic, and cumin are known for their powerful antioxidant properties, which help fight free radicals and reduce inflammation in the body. These spices strengthen the immune system, keeping it prepared to combat infections and illnesses. Regular consumption of these spices can contribute to long-term health benefits by improving the body's natural defense mechanisms.
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Digestive Benefits: The combination of spices in the chutney, such as cumin, mustard, and coriander, offers significant digestive benefits. Cumin, for example, is known for its ability to stimulate the production of digestive enzymes, promoting better digestion and nutrient absorption. Mustard seeds have anti-inflammatory properties and can help alleviate digestive discomfort, while coriander aids in reducing bloating and improving gut health. Together, these spices support smooth digestion, prevent digestive issues like indigestion, and promote a healthy gut microbiome.
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These nutritional benefits make Chicken Keema Paratha with ADF Soul’s Pickles and Chutney a delicious and wholesome meal that not only satisfies your taste buds but also nourishes your body, providing energy, supporting immunity, and aiding digestion.
Conclusion
Indulge in the savory goodness of Chicken Keema Paratha, a dish that is both comforting and satisfying. The combination of tender chicken keema, flaky paratha, and the zesty flavors of ADF Soul’s pickles and chutney creates a perfect meal that is sure to please your senses. Whether you're in the mood for a filling breakfast, lunch, or dinner, Chicken Keema Paratha with pickles and chutney is the ideal choice for a flavorful, nourishing meal.
