Aloo Pyaz Paratha is a beloved classic in Indian cuisine, featuring a delicious filling of spiced mashed potatoes and finely chopped onions. The combination of soft, whole wheat paratha with the savory stuffing creates a hearty, flavorful dish. When paired with ADF Soul’s tangy pickles and chutney, Aloo Pyaz Paratha becomes a perfect meal that balances rich, spicy, and tangy notes in every bite.
Why Aloo Pyaz Paratha is a Comfort Food Favorite
Aloo Pyaz Paratha is a comforting and satisfying meal that perfectly balances the softness of paratha with the richness of a potato-onion filling. The potatoes offer a creamy texture, while onions add a slight crunch and sharp flavor. Together, they create a delicious filling that’s perfect for any time of day. Paired with ADF Soul’s pickles and chutney, Aloo Pyaz Paratha becomes a wholesome and flavorful experience that combines both taste and nutrition.
The Magic of Aloo Pyaz Paratha
Aloo Pyaz Paratha is a true representation of comfort food, showcasing how simple ingredients like potatoes and onions can create a dish packed with flavor. The mashed potatoes are spiced with cumin, coriander, and garam masala, and mixed with finely chopped onions for added flavor and texture. The stuffing is encased in soft, warm paratha dough and cooked to perfection. When served with ADF Soul’s tangy pickles and refreshing chutney, Aloo Pyaz Paratha delivers an irresistible combination of flavors that will leave you craving more.
Step-by-Step Aloo Pyaz Paratha Recipe
Ingredients for Aloo Pyaz Paratha:
For the Dough:
-
2 cups whole wheat flour
-
½ teaspoon salt
-
1 tablespoon ghee or oil
-
Warm water (as needed)
-
Ghee or butter (for cooking)
For the Filling:
-
2 large potatoes, boiled and mashed
-
1 small onion, finely chopped
-
1 teaspoon cumin powder
-
1 teaspoon coriander powder
-
½ teaspoon garam masala
-
½ teaspoon amchur (dry mango powder)
-
½ teaspoon red chili powder
-
Salt to taste
-
Fresh coriander leaves, chopped
-
1 teaspoon grated ginger
-
1-2 green chilies, finely chopped (optional)
Instructions for Preparing the Filling:
-
Boil the potatoes and mash them well.
-
In a mixing bowl, combine the mashed potatoes with finely chopped onions, fresh coriander, and grated ginger.
-
Add cumin powder, coriander powder, garam masala, amchur powder, red chili powder, and salt.
-
If you like extra heat, add chopped green chilies to the mixture.
-
Mix everything thoroughly to combine and set aside.
Instructions for Preparing the Dough:
-
In a mixing bowl, combine whole wheat flour and salt. Add ghee or oil and mix until the flour resembles breadcrumbs.
-
Gradually add warm water and knead to form a smooth, soft dough.
-
Cover the dough with a damp cloth and allow it to rest for 20 minutes.
Rolling the Parathas:
-
Divide the dough into small portions and roll each portion into a ball.
-
Roll out each dough ball into a small circle, then place a spoonful of the potato-onion filling in the center.
-
Carefully fold the edges over the filling and seal it, then roll the stuffed dough ball into a circle.
-
Gently roll out the stuffed dough ball into an even, flat circle.
Cooking the Parathas:
-
Heat a griddle or tawa over medium heat.
-
Place the stuffed paratha on the griddle and cook until both sides are golden brown, flipping as needed.
-
Brush the paratha with ghee or butter for a crispy, golden finish.
-
Serve hot with ADF Soul’s pickles and chutney.
Tips for Perfect Aloo Pyaz Paratha:
-
Fresh Dough: Fresh dough ensures a soft paratha that is easier to roll out and cook evenly.
-
Customize the Filling: Adjust the spice levels by varying the amount of green chilies and red chili powder.
-
Add Extra Flavor: You can add a bit of garam masala or chaat masala to the filling for more flavor.
-
Serve with ADF Soul’s Pickles and Chutney: The spicy pickles and refreshing chutney perfectly complement the rich, flavorful filling of the paratha.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
When paired with ADF Soul’s pickles and chutney, Aloo Pyaz Paratha becomes even more irresistible. The tangy and spicy pickles add an extra layer of flavor to the paratha, while the chutney offers a refreshing contrast that balances the richness of the potato and onion filling. Together, these accompaniments elevate the meal and make it an unforgettable taste experience.
Generic Ingredients for Pickles:
-
Main Ingredients: Garlic, raw mango, lime, green chili, red chili.
-
Oils: Extra virgin olive oil.
-
Spices: Common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for Chutneys:
-
Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
-
Oils: Extra virgin olive oil, edible sunflower oil.
-
Spices: Common salt, black salt, chili powder, coriander, cumin, mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
-
Sweeteners: Sugar, vinegar, acidity regulators (Acetic Acid, Citric Acid).
-
Other Additives: Bengal gram flour, preservatives (Sodium Benzoate).
Nutritional Benefits of Aloo Pyaz Paratha with ADF Soul’s Pickles and Chutney:
-
Rich in Carbohydrates: Potatoes provide a good source of energy while the whole wheat flour adds fiber.
-
Supports Digestion: Spices like cumin, coriander, and ginger aid digestion and provide comfort.
-
Full of Vitamins: Fresh coriander and spices offer essential vitamins and antioxidants, supporting overall health.
-
Energy Boosting: This meal provides a balanced source of energy, perfect for a fulfilling breakfast, lunch, or dinner.
Conclusion
Craving something delicious and comforting? Treat yourself to Aloo Pyaz Paratha with ADF Soul’s pickles and chutney and experience a whole new level of flavor today! Aloo Pyaz Paratha is the ultimate comfort food, bringing together soft, warm paratha with a flavorful potato-onion filling that’s simply irresistible. Paired with ADF Soul’s zesty pickles and chutney, each bite bursts with bold flavors that keep you coming back for more. Whether you're craving a quick breakfast or a satisfying dinner, this dish is sure to hit the spot.
