Matar Paratha, a classic dish in Indian cuisine, features a savory filling of spiced mashed peas, creating a delightful twist to the traditional paratha. The combination of whole wheat paratha and the vibrant pea stuffing results in a deliciously soft and hearty meal. Paired with ADF Soul’s tangy pickles and chutney, Matar Paratha takes on a whole new level of flavor, balancing rich, spicy, and tangy notes that will leave your taste buds dancing.
Why Matar Paratha is a Comfort Food Favorite
Matar Paratha is a comforting dish, blending the softness of paratha with the earthy flavor of spiced peas. The peas provide a creamy texture and slightly sweet taste, while the spices enhance the richness of the filling. This combination creates a perfect balance of flavors, making it an ideal meal at any time of day. Paired with ADF Soul’s pickles and chutney, Matar Paratha becomes a wholesome and nutritious experience with a delightful medley of tastes.
The Magic of Matar Paratha
Matar Paratha showcases how simple ingredients like peas and spices can come together to create a flavorful dish. The mashed peas are seasoned with cumin, coriander, garam masala, and amchur (dry mango powder) to create a rich, aromatic filling. Enclosed in soft paratha dough, this stuffing is cooked to golden perfection. When served with ADF Soul’s tangy pickles and chutney, Matar Paratha delivers a perfect blend of flavors that’s both irresistible and satisfying.
Step-by-Step Matar Paratha Recipe
Ingredients for Matar Paratha:
For the Dough:
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2 cups whole wheat flour
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½ teaspoon salt
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1 tablespoon ghee or oil
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Warm water (as needed)
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Ghee or butter (for cooking)
For the Filling:
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2 cups peas (fresh or frozen)
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1 small onion, finely chopped
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1 teaspoon cumin powder
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1 teaspoon coriander powder
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½ teaspoon garam masala
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½ teaspoon amchur (dry mango powder)
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½ teaspoon red chili powder
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Salt to taste
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Fresh coriander leaves, chopped
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1 teaspoon grated ginger
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1-2 green chilies, finely chopped (optional)
Instructions for Preparing the Filling:
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Boil the peas until tender and mash them well.
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In a mixing bowl, combine the mashed peas with finely chopped onions, fresh coriander, and grated ginger.
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Add cumin powder, coriander powder, garam masala, amchur powder, red chili powder, and salt to the mixture.
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For extra heat, include chopped green chilies to the mixture.
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Mix everything thoroughly and set aside.
Instructions for Preparing the Dough:
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In a mixing bowl, combine whole wheat flour and salt. Add ghee or oil and mix until the flour resembles breadcrumbs.
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Gradually add warm water and knead to form a smooth, soft dough.
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Cover the dough with a damp cloth and let it rest for 20 minutes.
Rolling the Parathas:
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Divide the dough into small portions and roll each portion into a ball.
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Roll out each dough ball into a small circle, then place a spoonful of the pea filling in the center.
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Carefully fold the edges over the filling and seal it, then roll the stuffed dough ball into a circle.
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Gently roll out the stuffed dough ball into an even, flat circle.
Cooking the Parathas:
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Heat a griddle or tawa over medium heat.
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Place the stuffed paratha on the griddle and cook until both sides are golden brown, flipping as needed.
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Brush the paratha with ghee or butter for a crispy, golden finish.
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Serve hot with ADF Soul’s pickles and chutney.
Tips for Perfect Matar Paratha:
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Fresh Dough: Fresh dough results in softer parathas that roll out and cook evenly.
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Customize the Filling: Adjust the spice levels by adding more green chilies or red chili powder.
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Add Extra Flavor: You can incorporate a pinch of garam masala or chaat masala for an extra boost of flavor.
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Serve with ADF Soul’s Pickles and Chutney: The tangy pickles and chutney complement the flavors of the paratha, creating the perfect pairing.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
When paired with ADF Soul’s pickles and chutney, Matar Paratha reaches new heights of flavor. The pickles offer a spicy kick that adds depth to the mild, earthy flavor of the peas, while the chutney brings a refreshing contrast, balancing the richness of the paratha filling. Together, these accompaniments elevate the meal into a memorable culinary experience.
Generic Ingredients for Pickles:
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Main Ingredients: Garlic, raw mango, lime, green chili, red chili.
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Oils: Extra virgin olive oil.
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Spices: Common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
Generic Ingredients for Chutneys:
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Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
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Oils: Extra virgin olive oil, edible sunflower oil.
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Spices: Common salt, black salt, chili powder, coriander, cumin, mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
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Sweeteners: Sugar, vinegar, acidity regulators (Acetic Acid, Citric Acid).
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Other Additives: Bengal gram flour, preservatives (Sodium Benzoate).
Nutritional Benefits of Matar Paratha with ADF Soul’s Pickles and Chutney:
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Rich in Carbohydrates: Whole wheat flour provides fiber, and peas offer a good source of energy.
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Supports Digestion: Spices like cumin, coriander, and ginger promote digestion and comfort.
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Full of Vitamins: Fresh coriander and spices are packed with essential vitamins and antioxidants.
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Energy Boosting: Matar Paratha is a balanced, energy-boosting meal, perfect for breakfast, lunch, or dinner.
Conclusion
If you're looking for a meal that’s both satisfying and flavorful, treat yourself to Matar Paratha with ADF Soul’s pickles and chutney. This dish is a true comfort food, bringing together soft paratha with a spiced pea filling that’s absolutely delicious. Paired with ADF Soul’s tangy pickles and chutney, each bite bursts with bold flavors that keep you coming back for more. Whether it’s for breakfast, lunch, or dinner, Matar Paratha with ADF Soul’s pickles and chutney is a dish you won’t want to miss!
