Delight in the vibrant and nutritious flavors of Mixed Vegetable Paratha, a wholesome and hearty Indian flatbread that is as nourishing as it is delicious. This unique paratha is generously stuffed with a variety of fresh, finely chopped vegetables like carrots, peas, potatoes, spinach, and sometimes even bell peppers or cauliflower. The vegetables are spiced to perfection with aromatic Indian spices such as cumin, garam masala, turmeric, and chili powder, which bring a harmonious balance of flavors and textures. The vegetables are sautéed with fragrant onions, ginger, and green chilies, which further enhance the savory taste of the filling.
Elevate the Meal with ADF Soul’s Savory Pickles and Chutney
Paired with ADF Soul’s tangy pickles and refreshing chutney, this dish takes on an entirely new level of flavor. ADF Soul’s pickles, with their bold, zesty heat, perfectly complement the mild, savory taste of the paratha. The heat from the pickles enhances the overall richness of the vegetables, giving the paratha an extra kick. On the other hand, the chutney, with its refreshing sweetness and slight tang, creates a harmonious contrast to the spiciness of the pickles and the richness of the paratha. Together, these accompaniments elevate the entire meal, creating a symphony of flavors that tantalize the taste buds.
Whether enjoyed as a nourishing breakfast, a satisfying lunch, or a comforting dinner, Mixed Vegetable Paratha with ADF Soul’s pickles and chutney is a meal that delivers both flavor and nutrition. The combination of fiber-rich vegetables, fragrant spices, and the perfect balance of savory, spicy, and tangy elements makes this dish not only a delight to the senses but also a wholesome and energizing choice. The dish offers a complete meal that will leave you feeling both full and satisfied, with each bite taking you on a flavorful journey of indulgence.
The Magic of Mixed Vegetable Paratha
Mixed Vegetable Paratha is a nutritious twist on the traditional paratha, stuffed with a colorful mix of vegetables like carrots, peas, potatoes, and spinach, spiced with an array of aromatic Indian spices. The dough is filled with this healthy and hearty mixture, then cooked on a griddle to create a crispy, golden crust, while the vegetables remain tender and flavorful inside. Seasoned with cumin, garam masala, and other spices, this paratha is a comforting and delicious way to incorporate a variety of veggies into your diet. Paired with ADF Soul’s pickles and chutney, the spicy pickles bring an extra kick, while the chutney adds a refreshing sweetness that perfectly complements the savory filling.
Why Mixed Vegetable Paratha is the Perfect Comfort Food
Mixed Vegetable Paratha is not only a healthy option but also an incredibly satisfying one. The combination of crisp, golden paratha with a rich and flavorful vegetable filling makes it a well-rounded meal that’s perfect for breakfast, lunch, or dinner. Whether it's the earthy taste of peas, the sweetness of carrots, or the warmth of garam masala, each bite of this paratha is a wholesome delight. When paired with ADF Soul’s pickles and chutney, it becomes a complete meal that perfectly balances savory, spicy, and tangy flavors.
Step-By-Step Mixed Vegetable Paratha Recipe
Ingredients for Mixed Vegetable Paratha:
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2 cups whole wheat flour
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1/2 teaspoon salt
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1 tablespoon ghee or oil (for dough)
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Warm water (adjust as needed)
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Ghee or oil (for cooking)
Ingredients for Filling:
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1/2 cup boiled and mashed potatoes
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1/4 cup finely chopped carrots
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1/4 cup boiled peas
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1/4 cup finely chopped spinach
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1 onion, finely chopped
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1 green chili, chopped (optional)
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1 teaspoon cumin powder
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1 teaspoon garam masala
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1/2 teaspoon chili powder
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Salt to taste
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Fresh coriander leaves, chopped
Instructions for Preparing the Filling:
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Prepare the Filling: Heat oil in a pan and sauté chopped onions and green chili until golden. Add the mashed potatoes, carrots, peas, spinach, and spices (cumin powder, garam masala, chili powder, and salt). Stir well to mix everything evenly. Cook for a few minutes and set aside to cool.
Instructions for Preparing the Dough:
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Prepare the Dough: In a mixing bowl, combine flour and salt. Add ghee or oil, then gradually add warm water, kneading to form a smooth dough. Cover the dough with a damp cloth and let it rest for about 20 minutes.
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Roll the Parathas: Divide the dough into small balls. Roll each ball into a thin, even circle. Place a spoonful of the prepared filling in the center and fold the dough over to form a triangle or round shape. Seal the edges to ensure the filling doesn’t escape.
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Cook the Parathas: Heat a griddle or tawa and cook the stuffed Mixed Vegetable Parathas, brushing with ghee or oil, until golden and crispy on both sides.
Assembling and Cooking the Mixed Vegetable Paratha:
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Shape and Cook: Once the dough is rolled and filled, cook each paratha on a hot griddle, pressing gently to ensure it cooks evenly on both sides. Brush with more ghee for extra crispiness.
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Serve: Serve the Mixed Vegetable Parathas hot with ADF Soul’s pickles and chutney for a perfect balance of flavors.
Tips for Perfect Mixed Vegetable Paratha:
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Use Fresh Dough: Fresh dough ensures a soft and pliable paratha that crisps up beautifully.
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Customize the Filling: Feel free to experiment with other vegetables like cauliflower, bell peppers, or sweet potatoes for different flavors.
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Add Extra Heat: Increase the amount of chili powder or fresh green chilies for a spicier version.
The Perfect Accompaniments: ADF Soul’s Pickles and Chutney
To enhance the flavor of your Mixed Vegetable Paratha, pair it with ADF Soul’s tangy pickles and chutney. The zesty heat from the pickles adds depth to the vegetable filling, while the chutney’s sweet and sour profile perfectly balances the spiciness. The combination of bold, tangy, and sweet flavors makes each bite of the paratha even more delightful.
Generic Ingredients for Pickles:
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Main Ingredients: Garlic, raw mango, lime, carrot, green chili, red chili.
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Oils: Extra virgin olive oil.
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Seasonings & Spices: Edible common salt, chili powder, mustard seeds, fenugreek, turmeric powder, coriander powder, cumin powder, black pepper, aniseed, compounded asafoetida.
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Additives & Acidity Regulators: Acidity regulator (INS 260 - Acetic Acid), sugar.
Generic Ingredients for Chutneys:
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Main Ingredients: Garlic, ginger, mint leaves, green chili, mango (raw/shredded), lemon juice, water.
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Oils: Extra virgin olive oil, edible sunflower oil.
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Spices & Seasonings: Edible common salt, black salt, chili powder, coriander (powder/seeds), cumin (powder/seeds), mustard seeds, fenugreek, turmeric powder, black pepper, compounded asafoetida.
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Sweeteners & Acidity Regulators: Sugar, vinegar, acidity regulators (INS 260 - Acetic Acid, INS 330 - Citric Acid).
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Other Additives: Bengal gram flour, preservatives (INS 211 - Sodium Benzoate).
Nutritional Benefits of Mixed Vegetable Paratha with ADF Soul’s Pickles and Chutney:
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Rich in Fiber: The vegetables, especially carrots, peas, and spinach, are rich in fiber, which aids digestion and supports gut health.
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Packed with Vitamins: Carrots and spinach are packed with essential vitamins like Vitamin A, C, and K, promoting overall health.
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Protein-Rich: The paratha’s combination of vegetables and whole wheat flour provides a good amount of plant-based protein.
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Boosts Immunity: Spices like turmeric, cumin, and garlic have anti-inflammatory and antioxidant properties that support a healthy immune system.
Conclusion
Indulge in the wholesome goodness of Mixed Vegetable Paratha, a stuffed flatbread that’s both nutritious and flavorful. The combination of tender vegetables, aromatic spices, and the crispy, golden paratha creates a mouthwatering meal that’s both satisfying and healthy. Paired with ADF Soul’s bold pickles and refreshing chutney, this dish reaches new heights of flavor, offering a perfect balance of tangy, spicy, and sweet notes. Whether it’s a cozy breakfast, a fulfilling lunch, or a comforting dinner, Mixed Vegetable Paratha with ADF Soul’s pairings will leave you craving more. It’s not just a meal; it’s a flavorful journey that nourishes both your body and your soul.
