Fresh Avocado Salad Recipe with ADF Soul's Hot Mango Chutney

A bowl of Salad is like a saviour meal that comes to rescue when you have hunger pangs at odd times. Avocado Salad is nutritiously loaded and is best option when dealing with such cravings. It is vibrant and flavourful salad that has unique taste when paired with ADF Soul's Hot Mango Chutney. You will learn how to make delicious creamy richness of avocado with the sweet and tangy notes of Hot Mango Chutney. This blog post will guide you through making a low-calorie avocado salad at home with easy steps and helpful tips.

The Nutritional value of Avocado Salad

Before we dive into the avocado salad recipe, let's take a look at its nutritional value. Avocados are loaded with healthy fats, which are effective in managing weight. They provide a feeling of fullness that can help curb overeating. Moreover, they help lower bad cholesterol (LDL) while promoting good cholesterol (HDL).

Avocado salad is a nutritious and versatile meal option, rich in essential nutrients like vitamins C, E, K, and B-6, as well as monounsaturated fats that support heart health. It improves digestion and supports skin health. Most Importantly, aids in blood sugar control, making it beneficial for those with diabetes.
Avocados are neutral flavour and so it complements a wide variety of other salad ingredients such as veggies, fruits, nuts, and seeds, providing a wide range of nutrients and flavours. Similarly, it can blend in different salad dressing seamlessly, whether you crave a citrus dressing, a savoury herb and garlic combination, or even a sweet and tangy vinaigrette, avocados effortlessly adapt, adding their own touch of creamy goodness without overpowering other flavours.

Elevating Flavors with ADF Soul's Hot Mango Chutney

For those looking to add spicy tadka to every meal. Our Hot Mango Chutney is sure to add the right spice and kick for the same. We know some of you might feel the combination is odd but trust us, it is the best thing you will ever experiment with.

The ADF Soul's Hot Mango Chutney is sure to take your healthy avocado salad to the next level. It's ripe mangoes, a secret blend of spices, and made with the high-quality olive oil blends well with the salad recipe. So, you will get a mix of sweetness, tanginess, and a touch of heat. We are sure it's going to be a game-changer that elevates your salad from a simple side dish to a flavorful and yummy.

Eat clean and live green with this nutritious avocado recipe!

How to Make Green Salad with Avocado

Let's learn how to make green salad with avocado that is not only refreshing and delicious but also packed with nutrients. Gather all the ingredients and follow the avocado salad recipe procedure for the same.


  • 2 ripe avocados
  • Mixed Greens: 4 cups of mixed salad greens (such as spinach, and lettuce)
  • 1 cup cherry or normal tomatoes, halved
  • 1cucumber, thinly sliced
  • 1/4 cup thinly sliced onion
  • 1 bell pepper, thinly sliced
  • 1/2 cup crumbled cheese of your choice
  • 1/4 cup chopped walnuts or almonds (optional, for added crunch)
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • Salt and Pepper

Procedure to make Avocado Salad Recipe

  • Before you start making avocado salad, ensure you have all your ingredients washed, chopped, and ready to go.
  • In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, onion, and bell pepper.
  • Peel and pit the avocados, then slice them thinly. Add the sliced avocado to the salad bowl.
  • Crumble your preferred cheese over the salad. For an extra crunch, sprinkle chopped walnuts or almonds over the salad.
  • For avocado salad dressing- In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper to make the dressing. Drizzle the dressing over the salad, then gently toss everything together until evenly coated.
  • Serve your delicious green salad with avocado immediately as a side dish or add grilled chicken or shrimp for a complete meal. Enjoy the burst of fresh flavours!

Making a green salad with avocado is quick, easy, and satisfying. By following these simple steps and using fresh, high-quality ingredients, you can create a salad that's not only visually stunning but also has loads of flavour and nutrients. Experiment with different variations and enjoy this versatile avocado salad recipe any time of the year. Bon appétit!

Tips for Perfecting Avocado Salad

Avocado salad is a refreshing dish that's not only delicious but also packed with nutrients. Here are some tips to elevate your avocado salad game:

Selecting Ripe Avocados
If you want that creamy texture to your salad without adding any other binding sauce, then it is important se fully ripe avocados. Look for ones that yield slightly to gentle pressure but are not mushy. If the avocados feel hard, they're not ripe yet. If they're too soft or have brown spots under the skin, they're overripe.

Adding Extra Veggies
Enhance the nutritional profile and texture of your avocado salad by adding extra veggies like sliced carrots, sliced beat root and others. These additions not only boost the flavours but also add a delightful crunch.

Balancing Flavors
It is important to strike a balance between avocado and other ingredients of your choice. Moreover, play close attention to the avocado salad dressing by paying selecting the right flavours. Balance the richness of the avocado with acidity from fresh lime juice or vinegar. Season with salt and pepper to taste and consider adding a touch of sweetness with a drizzle of honey.

Fresh Ingredients
Use the fresh ingredients possible to elevate the flavour of your avocado salad. Opt for crisp lettuce, ripe tomatoes, fragrant herbs, and crunchy nuts or seeds. It enhances the taste but also contributes to the vibrant colours and textures of the salad.

By following these tips and customizing the recipe to your liking, you'll create a perfect avocado salad every time. Whether you enjoy it as a light lunch, a side dish, or a refreshing snack, this versatile salad is sure to delight your taste buds.

Forget the six-pack, this avocado recipe will give you a taste-pack!


Avocado salad is a versatile, nutritious, and satisfying option to curb your hunger. It's perfect for picnics, barbecues, family dinners, and potlucks. Its vibrant colors, refreshing flavors, and nutrient-rich ingredients make it a great choice for calorie-conscious individuals. Avocados offer healthy fats, fiber, vitamins, and minerals, while mangoes add sweetness and antioxidants. This low-calorie avocado salad, made with fresh ingredients, is a must-have in your healthy diet.

For people with dietary restrictions, the salad can be easily customized to meet their individual needs. Pairing the avocado salad recipe with ADF Soul's Hot Mango Chutney creates a unique and bold flavor combination. Do try this recipe to elevate the flavors of your salad and add a burst of tangy sweetness. It's a refreshing and nutritious option for those looking to add some excitement to their meals.