Delight Your Taste Buds with Paneer Paratha: Recipes, Calories, and Pairing Ideas

Paneer paratha is the second most preferred food choice after Aloo paratha in India. It has become one of the country's favourite comfort foods. Most importantly, it pairs exceptionally well with various delicious combinations. In this blog, we will learn how to make paneer paratha like a pro! We'll provide an easy-to-follow paneer paratha recipe along with other variations. That will allow you to experiment with a wide range of flavours.

Fuel your day with the champion of vegetarian delights: The mighty Paneer Paratha!

The Allure of Paneer Paratha

What makes paneer ka paratha special is its versatility. Paneer ka paratha is a popular Indian dish that stands out due to its unique combination of flavours and textures. It can be enjoyed as a standalone meal or paired with various accompaniments such as chutney, yoghurt, or pickles. It has a perfect blend of textures, with a crispy exterior and a creamy paneer filling. You can make it spicier or milder depending on your preferences. Paneer ka paratha is also a great option for those who follow a vegetarian diet, as it provides a good source of protein from the paneer. Additionally, it can be enjoyed as a standalone dish or paired with various chutneys or yoghurt for added flavour.

Creating Delicious Paneer Paratha

Learn how to make a scrumptious paneer paratha recipe with our step-by-step guide. If followed correctly this recipe will make mouthwatering paneer parathas. You can enjoy it for breakfast or a delightful meal any time of the day.


For the Paratha Dough: 

  • 2 cups whole wheat flour
  • Water, as needed
  • Salt, to taste
  • 1 tablespoon oil

For the Paneer Filling:

  • 1 cup crumbled paneer
  • 1 small finely chopped onion
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chilli powder
  • 2-3 finely chopped green chillies (adjust to your spice preference)
  • Salt, to taste
  • 2 tablespoons finely chopped fresh coriander leaves
  • Ghee or oil for cooking

How to Make Paneer Paratha

  1. Prepare the Dough
    In a mixing bowl, combine the whole wheat flour, salt, and oil. Carefully pour water and knead the mixture into a smooth, soft dough. Put a damp cloth over it and let it rest for 20 minutes.

    2. Prepare the Paneer Filling
    Combine the crumbled paneer, finely chopped onion, cumin seeds, red chilli powder, green chillies, garam masala, salt, and fresh coriander leaves in a separate bowl.

    3. Making Parathas
    Make equal portions of the dough and roll them into balls. Form a small disc out of each ball, then place it with some of the paneer filling. Pull the dough together to completely enclose the filling. Dust the stuffed ball with flour before rolling it out into a paratha to prevent sticking.

    4. Cook the Parathas
    Spread some oil on a griddle or pan and place a paratha on it. Cook until one side develops brown spots, then turn it and drizzle with oil or ghee. Fry until both sides are golden and crisp. Serve with yoghurt, pickles, or your preferred chutney alongside your hot and delectable paneer parathas. Savour every bite as it combines flavours and textures perfectly!

Paneer Cheese Paratha and Flavour Combinations

Now that you have learned how to make paneer paratha, it's time for some experimentation. One of the most popular dishes is paneer cheese paratha. It features a filling of paneer and cheese wrapped in wheat flour. The stunning contrast between its crispy exterior and creamy interior is what makes it truly special. This dish suits a variety of tastes and can combine both crispy and creamy textures. The flavour of paneer cheese paratha can be adjusted to your preference. Furthermore, the richness of the paneer and cheese combined with the wheat flour creates a pleasing texture balance that will make you want more.

Understanding Paneer Paratha Calories

Although paneer cheese paratha is a tasty and filling dish, those who are conscious of their weight should be mindful of its calorie count. The Paneer Paratha Calories content can vary depending on its size, ingredients, and cooking technique. On average, a single medium-sized paneer paratha can contain between 250 and 300 calories.

The main source of increased paneer paratha calories is the stuffing and the oil content used for glazing. You can use healthier alternatives to fry the paratha, such as using a nonstick pan. The paneer paratha should be enjoyed in moderation and as part of a balanced diet rich in other nutrients. Opt for a smaller portion size and use less oil or ghee when cooking to make it more calorie-conscious.

Pair ADF Soul's Pickles with Delicious Paneer Paratha Recipe

Pickles and paratha are the most common pairings, especially in Indian cuisine. Pickles are an essential element to complete a meal, and it's the perfect time to add paneer stuffed paratha with ADF Soul's pickles. Explore a wide range of authentic pickles that are sure to elevate your paratha experience. Feel free to mix and match these combinations to create a varied and satisfying paneer-based dinner.

Mango Pickle Fusion with Paneer Paratha - Relive the nostalgia of your childhood with our sweet and savoury mango pickle, perfectly paired with paneer paratha. The sweet-sour notes of mango pickle complement the creamy paneer filling, creating a delightful contrast.

Mixed Pickle Delight for Paneer Paratha - Elevate your paneer cheese paratha experience with our healthy mixed pickle. The combination of paneer and this mixed pickle will tantalize your taste buds while adding a nutritious touch to your meal.

Lime Pickle Twist with Paneer Paratha - Experience a tangy journey with our healthy lime pickle, pairing exceptionally well with paneer paratha. This pickle adds a zesty dimension to your paneer paratha, making it even more appetizing.

Green Chilli Paneer Paratha Delight - Start your paneer paratha meal with a spicy and unforgettable kick by adding our electric green chilli achar. The vitamin A-rich green chillies, fibre, and antioxidants in this pickle create an exciting contrast with the creamy paneer, awakening your taste buds.

Red Chilli Pickle - Add a fiery kick to your paneer paratha with our truly hot and spicy red chilli pickle. Enjoy the intense heat alongside your paneer paratha for a spicy twist.

Garlic pickle - Add an instant burst of flavour to your paneer paratha with our delicious and healthy garlic pickle. Not only does it enhance the taste, but it also helps regulate cholesterol levels and boosts immunity and metabolism.

Crunchy Carrot - Enjoy the sweet, salty, and sour notes of our carrot pickle alongside your paneer paratha. The crunchiness of the carrot pickle pairs beautifully with the softness of paneer, creating a harmonious balance in flavours and textures.

The best conversations often happen over a meal.

Paneer Stuffed Paratha and Pairing Suggestions

Paneer roti pairs wonderfully with a variety of Indian side dishes, enhancing your dining experience. Here are some delightful Indian pairing variations to consider.

1. Paneer Butter Masala: This classic Indian curry featuring paneer in a rich tomato and butter-based gravy complements paneer roti perfectly. The creaminess of the curry balances the softness of the roti.

2. Baingan Bharta: Roasted eggplant mashed and spiced to perfection, baingan bharta adds a smoky, earthy flavour that pairs harmoniously with paneer roti.

3. Tadka Dal: A simple and comforting lentil dish tempered with aromatic spices, tadka dal adds a nice contrast in texture and flavour when enjoyed with paneer roti.

4. Aloo Gobi: This spiced potato and cauliflower curry offers a delightful blend of textures and pairs well with the softness of paneer roti.

5. Raita: A cooling and refreshing cucumber or mint raita provides a nice balance to the spices in paneer roti.

6. Mixed Vegetable Curry: A medley of fresh vegetables in a flavorful curry sauce complements the paneer roti beautifully, creating a well-rounded and wholesome meal.

See Also: Aloo Paratha Recipe


Try out the easy-to-make paneer paratha recipe at home. It will undoubtedly turn out to be flavorful and comforting. Experiment with various variations to savour the richness of paratha. Moreover, to elevate your dining experience, explore a wide range of ADF Soul’s pickles. By experimenting with these pickles, you can enhance your dining experience and discover new ways to enjoy the richness of the paneer paratha recipe.