The Ultimate Momo Guide: Healthy Recipes, Benefits, and Perfect Pairing Dipping Sauces

What Are Healthy Steamed Momos?

Momos are a kind of dumpling that originated in South Asia, specifically in Nepal, Tibet, Bhutan, and India. They can be cooked in different ways such as steaming, frying, or boiling and are usually stuffed with vegetables, meat, or both. Momos are usually served with a spicy chutney or dipping sauce, which complements their flavours. 

Healthy momos can be made by using nutritious fillings and healthier cooking methods. Choose vegetables, tofu, lean protein, or whole-grain fillings and wrappers. Steam the momos instead of frying them and pair them with healthy dips. 

In this article, we will be providing you details about how to make veg steamed momos the healthy way along with a complete guide to a steamed veg momos recipe. We will also be discussing the health benefits of momos, and the best dips and sauces to pair them with, by Soul Foods.

Ingredients for Healthy Veg Momos Recipe

If you're looking for a healthy and tasty snack, veg steamed momos are a great option. Not only are they delicious, but they're also easy to make and can be filled with a variety of nutritious vegetables. Before moving forward to a veg momos recipe, it's important to choose the right veg momos ingredients.

This steamed momos recipe is an easy and tasty way to enjoy your favourite Indian snack without sacrificing your health. It is vegan, gluten-free, low-fat, and high in fibre. The ingredients required to make these gluten-free momos are as follows:

  • 2 cups of whole wheat flour
  • 2 cups of mashed potatoes
  • 1 cup of fresh or frozen mixed vegetables such as carrots, peas, and cauliflower
  • 1 teaspoon of salt
  • 2 tablespoons of olive oil
  • 2 tablespoons of chopped garlic
  • 2 tablespoons of chopped ginger
  • 1 teaspoon of garam masala
  • 1 teaspoon of ground cumin
  • 1 teaspoon of red chilli powder
  • 1 teaspoon of ground coriander
  • 2 tablespoons of chopped cilantro
  • 1/2 cup of water

How To Make Veg Momos? 

So, let us start with the veg momos recipe. Mix the veg momos ingredients, i.e., whole wheat flour, mashed potatoes, and salt in a bowl. Heat the oil in a pan, and add the garlic, ginger, and all of the spices to it. Fry for a few minutes. Add the vegetables and fry for another few minutes.

Add the vegetable mixture to the whole wheat flour and potatoes and mix until combined. Slowly add the water until you get a soft dough. Knead the dough for a few minutes and let it rest for 10 minutes.

Divide the dough into 10-12 balls. Take one ball, flatten it, and place a spoonful of the vegetable filling in the centre. Bring the edges together and pinch them to form a momo. Repeat with the rest of the dough.

Steam the momos in a steamer for 10-12 minutes. Serve the healthy veg steamed momos with your favourite chutney or sauce. This is the quickest and healthiest steamed momos recipe you will find.

See Also: Indulge in Delicious and Healthy Pasta: The Italian Way

Nutritional Benefits of Momos 

Eating healthy veg steamed momos are a great way to get the nutrition your body needs without sacrificing flavour. The momos are filled with healthy vegetables and are steamed instead of fried, which helps to retain the nutrients.

These momos are also low in fat and calories, yet they contain a good amount of protein and fibre, making them a great snack choice. The steaming also helps to lock in the flavours, making them more enjoyable to eat.

The benefits of momos include them being packed with essential vitamins and minerals that your body needs to stay healthy. They are an excellent source of vitamin C, which helps to boost your immunity and keeps your skin looking healthy. They also contain B vitamins, which help to boost energy levels, and minerals such as iron and zinc, which are important for a healthy body.

Overall, veg steamed momos are a great way to get the nutrition your body needs without having to sacrifice taste or healthy eating. Plus, they are easy to make at home and can be enjoyed as a snack at any time of the day.

Are Steamed Momos Healthy When Compared To Fried?

Are steamed momos healthy? Yes! Steamed momos are generally considered to be a healthier option than fried momos for a few reasons. One of the main reasons is that steaming involves cooking food without any added oil or fat, which means that veg steamed momos have fewer calories than their fried counterparts. The frying process, on the other hand, requires the use of oil or fat, which increases the calorie count of the food.

In addition to being lower in calories, steamed momos are also lower in fat content. Since steaming doesn't involve any frying or added fats, the fat content of steamed momos is significantly reduced compared to fried momos. This makes steamed momos a great option for people who are trying to watch their fat intake.

Finally, steaming is a gentle cooking method that helps to preserve the nutrients and flavours of the ingredients in momos. When food is fried, it can lose some of its nutritional value due to the high heat and cooking process. Steaming helps to retain more of the nutrients in the momos, making them healthy momos options overall. These were the benefits of momos that are steamed in comparison to fried ones.

What Dips Complement Veg Steamed Momos Best? 

The Chilli Oil dip by Soul Foods is a condiment that is commonly served with momos to add some extra heat and flavour. When combined, the mild and delicate flavour of steamed veg momos pairs well with the bold and spicy flavour of the chilli oil dip. The heat from the dip can add a delicious kick to the momos, while the flavours of the vegetables and spices in the momos can help balance out the spiciness of the dip. Together, they create a delicious and satisfying snack that is perfect for any occasion.

Veg steamed momos and our Schezwan Chutney make a great combination. Just like the chilli oil dip, the mild flavour and soft texture of momos go well with the spicy and savoury flavour of the chutney. The contrast between the soft healthy momos and crunchy chutney creates a unique and delicious eating experience. If you're a fan of tasty snacks, you should definitely try this perfect balance of flavours and textures!

Popular Chutney and Dip on Soulfoods

Schezwan Chutney | Garlic Chutney | Mint Chutney | Coriander Chutney

Chipotle Barbeque Sauce and Dip | Salsa Sauce and Dip | Chilli Oil Dip | Peri Peri Dip | Sriracha Sauce & Dip | Habanero Salsa Dip