South Indian classics meet bold Indo-Chinese flair in the irresistible chilli paneer dosa. With a crispy dosa exterior and a spicy, cheesy paneer chilli stuffing inside, this dish is everything a fusion food lover dreams of. Whether served at brunch, dinner, or as an evening indulgence, chilli paneer dosa brings fire, crunch, and comfort to your plate.
But there’s more to the story. No matter how delicious your chilli paneer dosa recipe is, it’s not truly complete until it's paired with something bold on the side—something with just the right kick or tang. That’s where ADF Soul Foods steps in, offering chutneys and pickles in olive oil that elevate every bite.
Let’s explore what makes this dish unforgettable, how to make it at home, and why pairing it with ADF's flavorful condiments is non-negotiable.
What is Chilli Paneer Dosa and Why Is It So Popular?
The chilli paneer dosa recipe is a fiery take on the traditional masala dosa. It swaps the classic potato filling for a spicy paneer chilli mix sautéed with garlic, bell peppers, soy sauce, and green chillies. Sometimes, shredded cheese is added for a gooey twist—this variation is often called paneer cheese chilli dosa.
Think of it as a crunchy dosa stuffed with a bold chilli paneer filling—flavorful, high in protein, and satisfying in every bite. But even the best paneer chilli dosa can feel incomplete without a contrasting side that balances its spice and richness. That’s where ADF Soul Foods’ chutneys or olive oil pickles bring the perfect complement.
Chilli Paneer Dosa Recipe: Step-by-Step Guide
Ingredients for the Dosa Batter:
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2 cups rice
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½ cup urad dal
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¼ tsp fenugreek seeds
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Salt to taste
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Water (for soaking and grinding)
Soak, grind, and ferment overnight. You can also use ready-made dosa batter to save time.
How to Make Paneer Filling for Dosa:
Wondering how to make paneer filling for dosa? Here’s your spicy, Indo-Chinese recipe:
Ingredients:
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200g paneer (cubed or shredded)
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1 small onion, chopped
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1 small bell pepper, diced
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1–2 green chillies, sliced
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1 tsp garlic paste
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2 tbsp soy sauce
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1 tbsp schezwan sauce
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Salt and pepper to taste
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1 tbsp olive oil (for stir-frying)
Instructions:
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Heat olive oil in a pan.
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Add garlic, onions, and green chillies. Sauté until fragrant.
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Toss in bell peppers and cook for 2 minutes.
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Add paneer, soy sauce, and schezwan sauce. Stir well.
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Cook for 3–5 minutes until everything is well coated.
Optional: Add shredded cheese at the end to create paneer cheese chilli dosa.
Assembling the Chilli Paneer Dosa:
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Heat a tawa and pour a ladle of dosa batter. Spread thin.
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Once the bottom turns golden, place the paneer chilli mix in the center.
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Fold the dosa and serve hot.
It’s crunchy, spicy, and perfect for dipping—or scooping—into your favorite ADF condiment.
Can We Eat Paneer Daily?
This is a common question. Can we eat paneer daily?
Yes—paneer is rich in casein protein, calcium, and phosphorus. For vegetarians, it’s an excellent protein source. Just ensure portion control, especially if you’re making spicy variants like chilli paneer dosa frequently.
Pairing your dosa with something gut-friendly like ADF Soul Foods' chutneys or pickles in olive oil ensures it’s easier on the stomach.
Pairing: Why Chilli Paneer Dosa is Better with ADF Soul Foods
Sure, you’ve nailed the chilli paneer dosa recipe, but the real magic happens when the flavors are contrasted with something bold, sour, or cool.
Here’s how ADF Soul Foods completes the experience:
Best Pickles for Pairing:
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Garlic Pickle in Olive Oil – For bold, spicy bites
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Mango Pickle in Olive Oil – Adds a sweet-sour contrast
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Red Chilli Pickle in Olive Oil – Brings serious heat
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Lime Pickle in Olive Oil – Sharp and tangy
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Carrot Pickle in Olive Oil – Crunchy and earthy
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Green Chilli Pickle in Olive Oil – Fiery and vibrant
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Mixed Pickle in Olive Oil – For complex, layered flavor
Top Chutneys for Pairing:
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Garlic Chutney in Olive Oil – Deep spice and aroma
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Mint Chutney in Olive Oil – Cool and herbaceous
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Coriander Chutney in Olive Oil – Fresh, bright, and balanced
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Schezwan Chilli Chutney in Olive Oil – Indo-Chinese spice kick
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Date & Tamarind Chutney – Sweet and tangy
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Chhundo Chutney – Sweet-savory Gujarati-style mango blend
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Gorkeri Chutney – Mildly spiced mango delight
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Hot Mango Chutney – Sweet-heat balance
Your chilli paneer dosa isn’t just about what’s inside—it’s about what you enjoy it with. Whether you dip, scoop, or drizzle, ADF has your back.
Is Paneer Dosa Good for Health? Let’s Decode It
Wondering is paneer dosa good for health? It depends on how you prepare it.
Here’s the good news:
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Paneer is a great source of protein and calcium.
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Using olive oil instead of refined oils makes the meal heart-friendly.
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Dosa batter is fermented—good for gut health.
Even if you're counting paneer chilli dosa calories, you can control oil, cheese, and fillings to suit your goals.
Pair it with ADF Soul Foods' olive oil-based chutneys or pickles for a clean, flavorful, and health-forward upgrade.
Flavor Meets Function: Why Chilli Paneer Dosa Deserves ADF Soul Foods
With its crispy shell and spicy filling, chilli paneer dosa brings everything you love about street-style fusion—on your terms. But even the best-made dosa needs a well-crafted condiment to shine.
ADF Soul Foods gives you the choice:
Go bold with garlic or red chilli pickle, or go fresh with coriander or mint chutney—all crafted in olive oil, without artificial preservatives.
That’s the magic of flavor meeting function—and it’s what makes paneer chilli dosa a complete, unforgettable meal.
FAQs About Chilli Paneer Dosa and Its Delicious Pairings
1. What is chilli paneer dosa?
It’s a South Indian dosa filled with Indo-Chinese style chilli paneer. Some variations include cheese.
2. How do you make chilli paneer?
Sauté paneer cubes with garlic, onions, bell peppers, soy sauce, and green chillies.
3. How to make paneer filling for dosa?
Use olive oil, fresh paneer, and a mix of Indian-Chinese sauces. You can add cheese for extra flavor.
4. Is chilli paneer healthy or unhealthy?
It’s healthy when cooked in olive oil and served with balanced sides like ADF’s chutneys or pickles.
5. Is paneer dosa good for health?
Yes. Paneer provides protein and calcium. Dosa adds fiber and carbs.
6. What are paneer chilli dosa calories like?
One serving can range from 300–450 calories depending on oil and cheese quantity.
7. Can we eat paneer daily?
Yes. In moderate portions, paneer is beneficial—especially when paired with fiber-rich vegetables.
8. What are some chutneys or pickles to serve with chilli paneer dosa?
ADF Soul Foods’ Garlic Chutney in Olive Oil, Mint Chutney, or Red Chilli Pickle in Olive Oil go perfectly.
9. Can I use leftover paneer for the filling?
Absolutely. Just freshen it up with aromatics and sauces.
10. Can I skip cheese in paneer cheese chilli dosa?
Yes. Cheese is optional; the spice from paneer chilli makes the dish flavorful on its own.
